How To Use

Step 1

Place The Bob on a flat, even surface next to a wall or support structure that can be used to assist with balance.

The Bob - Jeff-18

Step 2

Safely step onto The Bob with both feet.

The Bob - Jeff-24

Step 3

Rock forward until toes touch the ground, then rock back to the heals.

The Bob - Jeff-20

Step 4

To increase ankle strength, angle the feet in one direction, rock The Bob backward and forward. Then repeat with feet angled the opposite direction.

The Bob - Jeff-21

Step 5

For a continued workout, point toes in and rock backward and forward, then point toes out and rock back and forth again.

The Bob - Jeff-26

The Bob - Jeff-25

Step 6

For increased resistance, hold a wall or support structure for balance and rock back and forth on The Bob using one foot at a time.

The Bob - Jeff-22

Step 7

For stretching, place The Bob with the logo upside down and step onto it. Rock back and forth. You can work out with The Bob in this direction as well.

The Bob - Jeff-17

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